5 Most Common Yoga Injuries (And How You Can Avoid Them)

This book is a practical guide for yoga teachers & practitioners of all levels. It includes information about 5 main areas of injuries: knees, lower back, hips, shoulders & wrists, necks. You'll find 119 pages of practical and condensed knowledge, original illustrations by Canadian artist Ksenia Sapunkova, and 20+ functional movement exercises to prevent injuries  More

Available ebook formats: epub

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