Healthier You: A Family Doctor’s Guide to the Fundamentals of Better Living

Life can be confusing and hectic; becoming healthier doesn’t need to be. Family physician Dr. Vineet Nair breaks down healthier living into ten fundamentals, from eating well to moving your body to being happier. More

Available ebook formats: epub

About Vineet Nair

Dr. Vineet Nair is a family physician and owner of The Core Family Health Centre, a multi-disciplinary medical clinic. He has been passionate about primary care since he began practice in 2003 and has always been interested in the big picture outlook on health and healthy lifestyles. In addition, Dr. Nair has been involved in primary care reform through trying to find ways to improve the care that family doctors provide to patients, through the promotion of Advanced-Access scheduling, electronic medical record usage, and now a focus on the fundamentals of healthy living. Dr. Nair is also passionate about education and is an adjunct professor at the Schulich School of Medicine & Dentistry at Western University. He is also the co-founder, with his wife, Andrea Nair, of Infinity School: An Acton Academy. They live in London, Ontario with their two sons, Kashi and Paxton.

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