Ingest

Ingest takes readers through a journey of the most tumultuous experiences in life and helps them heal by “eating” up their pain.
Ingesting your pain and hurt allows you to find peace from within and from those around you. More

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About Johanna Sparrow

Antoinette M Watkins writes under the pen name Johanna Sparrow, she has been writing for over 17 years and has published a variety of books from children's books to self-help books dealing with relationship, personal growth and conflict issues. She uses her expertise, knowledge and experience on a system she's created and used over the years dating back as far as 1995 in improving relationship issues, called the (HBCCR)© Heart Bruised Conscious Connection Renewal codes which we either have or don't have inside of us. When she is not writing self help books she writes Novels and Novella under the pen name SPARROW.

In 2015 Johanna Sparrow will release for the first time her powerful and inspiring HBCCR system she's created for the rest of the world in hopes that we all can find a common goal or ground within our daily connections. She has researched and studied over the years connections between human to human and human to nature interactions in which she concluded in her research how understanding ones connections and disconnections in life is the essential step code and laws for love, happiness and tragedy, governing and guiding us in becoming life's greatest or worse creation to ever exist.

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