Stop Emotional Eating: Affirmations to Overcome Emotional Eating and Lead a Healthy Lifestyle

The habit of emotional eating doesn’t happen overnight, and it may take a while to replace it with a healthy lifestyle. However, it’s worth the investment to break the cycle and start a new, healthier eating pattern. Overcoming emotional eating is a worthy challenge, and the first step is to change your thinking surrounding food. These affirmations can help you do just that. More

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