Embracing the Now: Finding Peace and Happiness in What Is
Being in the moment is the source of happiness and the key to a fulfilled and meaningful life. Embracing the Now explains how the mind keeps us from being in the Now, how to move into the Now and stay there, and what living from the Now is like. It also explains how to overcome stumbling blocks to being in the Now, such as fears, doubts, judgments, misunderstandings, distrust of life, and desires. More
The Now—this moment—is the true source of happiness and peace and the key to living a fulfilled and meaningful life. Embracing the Now by Gina Lake is a collection of short essays about the Now, which can serve as daily reminders of the deepest truths. Full of clear insight and wisdom, it explains how the mind keeps us from being in the Now, how to move into the Now and stay there, and what living from the Now is like. It also explains how to overcome stumbling blocks to being in the Now, such as fears, doubts, judgments, misunderstandings, distrust of life, desires, and other conditioned ideas that are behind human suffering.
From Embracing the Now: "You don’t have control over what arises in any moment, but you can control where your attention goes, and that will determine how you experience the moment. Any moment can be an experience of peace and contentment or an experience of upset and dissatisfaction, depending on where you put your attention. If you put it on thoughts and emotions and identify with them, you won’t experience peace and contentment, but if you put it on your senses or on what is arising from Essence, you will be content and happy. Attention is the secret to happiness!"
Review: Dennis Trunk, Editor, Third Millennium Gateway:
"This book from Gina Lake is a collection of essays packed with practical advice about how to find happiness by living in the Now....Gina understands the ego's nature very thoroughly and examines it in many different ways in these essays....she leads the reader into analyzing it, exposing its many pretenses, and then shredding it....Gina's purpose in these essays is to help move her readers beyond the pain that is cause by the ego. To do that, she points to another voice, one more subtle and quiet, one that sometimes requires spiritual sensitivity training to hear: the voice of essence. Essence--also known as Awareness, Being, Self, etc.--is who you really are. As Gina says, `You know essence when you experience it, just as you know the ego when you experience it. They feel very different and are very distinct.'....Gina offers guidance on developing sensitivity to it, such as by meditation and by the simple but powerful act of noticing. By various means, its presence gradually becomes obvious, so much so that it can actually be felt, and it becomes an anchor for living in the Now. Gina's writings have an especially notable characteristic. When she discusses the nature of essence and how to live from its perspective, her words take on a special life and energy. There is a feel of essence speaking through her. In this set of essays, that voice has come to the fore, speaking ever more strongly and with the authority of understanding. And that may be an understatement."