The Ultimate Vegetarian Recipes: 100 Recipes for Bringing Family, Delicious and Healthy Indulgences

What can you eat on a vegetarian diet? While there are many versions of vegetarian diets, most consist of eating plant-based foods along with moderate amounts of eggs and dairy (but no meat). The staples of a balanced vegetarian diet include a variety of plants like fresh or cooked veggies, fruit, nuts, seeds, whole grains and legumes. More

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About Ray Hassan

Ray Hassan is the USA Today Best Selling Author of the Brides of the Kindred and Born to Darkness series. He is thirty-something and lives in Florida. He had been writing Non-fiction for his own gratification for a number of years before it occurred to his to try and get paid for it.

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