The Mindful Menopause. The Secret to Balance, Vitality and Clarity Through The Change

In her book, The Mindful Menopause, women’s mindfulness expert Clarissa Hughes teaches readers how to transform their menopause journey from one of challenge into empowerment to go through the menopause with kindness and understanding. More

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About Clarissa Hughes

Clarissa Hughes is the CEO and founder of The Little Breathing Space a mindfulness coaching business based in Göteborg, Sweden. She has a passion for empowering today’s busy businesswomen to remove the stress and overwhelm out of their lives Supporting them to navigate the demands of modern life skillfully. And helping them to develop a higher capacity to feel clear-headed, confident and thriving in a life that reflects their purpose.
Clarissa has been a senior manager in large corporations in the UK and Asia over 28 years. She suffered a burnout due to stress and found her way back to a calmer, more connected life through mindfulness.
Clarissa is an accredited Breathworks Mindfulness practitioner, iRest Yoga Nidra teacher has experience and an academic background in human behavior. She has been a keynote speaker at leadership conferences and appeared in articles, podcasts, and radio interviews internationally talking all things mindfulness.
Clarissa believes that mindfulness is more than daily meditation - it is a way of living with compassionate self-awareness so that we can truly thrive.

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