Roman Chair Spine Snake - a Training Manual for Graceful Spine Aging

Envisioned by Doctor of Chiropractic, Dr. David J. Doperak, Roman Chair Spine Snake is Real-World-Applicable Functional Spine Training utilizing the Roman Chair. Learn how to safely implement & perform 8 snake-like movements thanks to detailed text, photos & video. You’ll also learn when to progress from beginner to intermediate, and beyond. More

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About Dr. David J. Doperak

About Dr. David Joseph Doperak
Founder & Developer: Roman Chair Spine Snake - a Training Manual for Graceful Spine Aging
Doctor of Chiropractic
Chiropractic BioPhysics Certified Doctor of Chiropractic - Spine Remodeling
National Strength and Conditioning Association - Certified Special Populations Specialist (CSPS)
National Strength and Conditioning Association - Certified Personal Trainer (NSCA-CPT)
Co-Author: Evidence-Based Review Promotes Evidence-Based Medical Practice - September / October 2006 - https://www.psqh.com/analysis/evidence-based-review-promotes-evidence-based-medical-practice/

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Roman Chair Spine Snake
Real-World-Applicable Functional Spine Training utilizing a widely available and inexpensive piece of equipment in a new way!

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