Raising the Bar at 50 and older: Fitness lessons to energize your Life

Are you wondering how to change your workout as you are getting older? Have you had a lapse in your exercise routine and need a jumpstart? Are you trying to make the most of the next chapter of your life? Raising the Bar at 50 and Above will help you start, rejuvenate or even transform your workout at 50, 60, 70 and beyond. More

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About Lemuel Thomas

Lemuel is from Baltimore, MD now residing in Ajax, Ontario. He is married with 1 baby boy and another one on the way.
LT started doing push-ups at the age of 7 years old and started weight training at age 11. At 11 years old he asked his mother to stop baking cakes for his birthday and taking pork out of his diet.

As a young kid he always had a love for being active. His parents fueled this drive by enrolling me in sports at the age of seven. In high school I was a three-sport athlete. He played football, track & field and wrestled. He realized his passion to be a fitness trainer in the 10th grade. Lemuel also known as LT is a former member of the US Army Reserves and a graduated from Salisbury University with a bachelor’s degree in Exercise Science. LT is the owner of LT Fit with 14 years of fitness training experience.

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