My Anxiety Notebook for Adults 30-40

This three-part program to help lower anxiety in adults is specifically targeted for the 30-40 age group.

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About Sara Denning, Ph.D.

Dr. Sara Denning, Author of the My Anxiety Notebook Series and founder of Adaptive Behavioral Therapy.
Clinical Psychologist in private practice in New York. Dr. Denning specializes in treatment of anxiety of all kinds and has created an agenda-based therapy to find triggers, causes and solutions to anxiety symptoms, ADD/HD, Agitated Depression, ODC, and many Bipolar symptoms are part of learned coping for anxiety. Visit SaraDenning.Com to read about therapy with Dr. Denning and treatment modalities. MyAnxietyNotebook may be downloaded here.

Anxiety can be lowered in a brief period of time.

If your insurance provider does not cover behavioral health or you cannot afford individual sessions please use the notebook on your own. Dr. Denning is available for single sessions to help address specific issues as well.

Dr. Denning was granted a Ph.D. in Clinical Psychology from Southern California University. She completed a masters in Clinical Psychology from The New School for Social Research. Her graduate and post-graduate training includes Psychoanalytic seminars with Dr. Austin Silber at Bellevue NYU, Neurology at Columbia University, and participation in a Fellowship at the Anna Freud Centre, at Yale.

Treatment Modalities
Cognitive with an Emphasis on Behavioral and solution based work. Our sessions begin with your current anxiety and/or other symptoms of ADD/HD, OCD, or Agitated depression. Cognitive work begins in phase 2 to identify how triggers are interpreted to cause reactions. Behavioral tools are then created for individual patients after foundational work is accomplished.

Why a blog?
This new blog follows along the examples that are created by using My Anxiety Notebook. Every month several examples will be created so readers can see how others use the tools in the Notebook. My Anxiety Notebook will be available to download from the website in January 2010. This active approach to lowering anxiety has been used by author Sara Denning, Ph.D. with patients for the past few years. As a clinical psychologist in private practice the goal is to help as many people lower their anxiety as possible. Local groups will be formed to help people who want to work with others.

” I am happy to get this work out to the public so that we can feel less stressed and feel more attached to our lives. It is the ability to absorb and reflect on the ‘everydayness’ of life that bring us to the full mix.” SD

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