7 Healthy Diet Tips for Weight Loss that’s Quick, Easy and Permanent: Fat-loss tips and healthy living advice from Mother Nature's Diet

Healthy living doesn’t need to be boring. Weight loss doesn’t need to mean starvation and missing out on everything nice. Reading this book you will learn that the difference between success and failure in your weight loss efforts is rarely down to 'needing the information'. More
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About Karl Whitfield

I write books about healthy living, personal responsibility and personal transformation.

I turned around 20 years of obesity and yo-yo dieting, lost 101 pounds of fat, got super fit and healthy, ran a bunch of marathons, built my own business, became a professional speaker, qualified as a Personal Trainer and cured my own health problems along the way.

I write about taking control of your life and making changes to be the best version of yourself that you can be.

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