This very short read provides insight on what it truly means to "eat to live". Strictly 4 My Nourishment is an unforgettable journey to wellness that will compel you to make simple, immediate, and positive transformations that will one day become an integral part of your everyday reality. More
Strictly 4 My Nourishment takes a deeper look at the eating habits of today, the widely accepted beliefs, as well as the mass misinformation that currently surrounds health and proper nutrition. When comparing the modern eating practices to the eating habits of 75 years ago, we are collectively consuming way more food at unseen rates. A gluttonous society is what we have become. It is also important to note that we are consuming way more of the bad stuff which includes processed foods such as hot dogs, soy, meat, animal products, dairy, processed sugars, starches, etc. With such an array of junk or "empty foods" immediately available at our disposal, it's no wonder that the obesity rate continues to rise in America while health on a grand scale continues to decline.
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