Take It Upon Yourself to Live a Wholly Vibrant Life!

Take It Upon Yourself to Live a Wholly Vibrant Life introduces the basic concepts of health and wellness from the holistic perspective. It offers new information and multiple ways to help suffering people find relief and live healthier. It is a comprehensive book that explores diverse ills and holistic health modalities for relieving maladies. Better manage stress, breathe fully, and sleep deeply. More

Take It Upon Yourself to Live a Wholly Vibrant Life is in the health and wellness genre. 
It is a work of non-fiction. Anyone with a chronic disease, caregiver, or family of someone suffering, of any age, is the target market for the book.

I wrote the book to leave a legacy for my three young granddaughters, because I wished for something in in written from my grandparents about their lifestyle, their mental outlook on life, and how they healed themselves using herbs, chiropractic, and other natural cures.

The 3 core ideas of the book are offering a bridge of information between the mainstream medicine and holistic health modalities, offering those suffering hope and a multitude of options, which may be new to them, and explaining how some, myself included, have found ways to live a wholly vibrant and healthy life.

Take It Upon Yourself to Live a Wholly Vibrant Life offers new information and multiple ways to help suffering people find relief and live healthier. It is a comprehensive book that explores diverse ills and holistic health modalities for relieving maladies. It is similar to books like, Healing Into Possibility, Holistic Pain Relief, Reclaiming Your Body, or Soul Mind Body Medicine.

Are you suffering from a chronic health situation?
Stress and anxiety depresses the immune system, but why?
Do you feel hopeless or confused by conflicting health information or advice?
What does it mean to “stay open”, or “go inward”?

Take It Upon Yourself to Live a Wholly Vibrant Life introduces the basic concepts of health and wellness from the holistic perspective. After 13 years of researching alternative medicine healing modalities, self experimentation and much trial and error, this practical guide was written to help you flow with your Soul essence and live a wholly vibrant life.

The information available in Take It Upon Yourself to Live a Wholly Vibrant Life, will help you:

Manage stress (Mind-Body methods)
Breathe more fully (Pranayama breathing)
Establish a well-rounded and more informed health team of professionals

Take It Upon Yourself to Live a Wholly Vibrant Life is inspiring, offering you: 
Suggestions and tips on natural and common sense ways of maneuvering through health issues. 
50+ questions you can use (or modify) when you need to visit any health professionals, to get the best attention and care you deserve.
Simple and practical advice you can incorporate into your daily routine, and others, that you can try before you head to a doctor’s office. 

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