Understanding and Healing Trauma (The Fluff-Free Guide)

Did you have a difficult childhood? If so, you might be dealing with the distressing effects that trauma can have on your mind, body and behaviour.

To help you develop a deeper understanding of trauma, The Wellness Society worked with a group of trauma survivors to produce the online guide Understanding and Healing Trauma. Following its popularity, we decided to convert it into this eBook. More
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Rebecca Marks is the founder of The Wellness Society, a social enterprise dedicated to helping people improve their mental wellbeing and build healthy habits.

Visit the website at www.thewellnesssociety.org

Learn more about MISS REBECCA MARKS
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