Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life

Eat to Love is a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. More

Available ebook formats: epub

About Jenna Hollenstein

Jenna Hollenstein, MS, RD, CDN is a registered dietitian, non-diet nutrition therapist, and meditation instructor with a private practice in Manhattan, where she works with people struggling with chronic dieting, disordered eating, and eating disorders. Jenna is passionate about helping people transcend the diet culture, rediscover the pleasures of eating and being in their bodies, and live life with joy, connection, and compassion. Jenna is also the author of Understanding Dietary Supplements, a handy guide to the evaluation and use of vitamins, minerals, herbs, and botanicals for both consumers and clinicians, and the memoir Drinking to Distraction. To learn more about Jenna’s work and to download material related to this book, please visit

Learn more about Jenna Hollenstein


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