Kill Your Diet
This book will guide you in your quest of losing weight. More
In an attempt to lose weight, few go to deeds, the vast majority remain in the desire phase of aspiration, waiting for tomorrow, on Monday or January 1. The difference between the two categories is motivation.
Throughout my life I have tried to understand the drop that fills the glass, how you suddenly go from words to deeds, through which mechanism is the will to activate. Difficult to answer, but I can say for sure that reasons like "I want to be healthier", "I do it for my husband / boyfriend", "My career and my life would be better" are not strong enough. Do not get lost by the mouth of the doctor or others. The decision to lose weight appears rarely spontaneously, on its own, calmly. It requires an existential trauma, a wound in its own mercy, a grave offense, a shock that transforms the desire to weaken into an absolute necessity. Unfortunately, a sentimental or human disillusionment, a professional failure, a major lifestyle change, something really "hard to swallow" is needed. Only this knot in the neck makes you stop eating, stop eating food.
Whatever the cause of shock, when you feel really destabilized, threatened, deeply unbalanced by yourself, then you lose weight. Even if it's Wednesday at 7 o'clock. It's like attributing weakness to the ability to repair the damage I have suffered, or even to cure all the wounds that have been in life.
This thing must come from you, you can not know when it will happen. You can only acknowledge it. In other words, I mean: take care what you want, because it can be done!
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