A Well-Engineered Diet and Cookbook for Permanent Weight Loss, Health, and Longevity

After twenty-two years enjoying the health benefits of a low carbohydrate diet, my small potbelly came back. I had to use my process engineering skills to get rid of it again. I spaced out my meals with Intermitent Fasting, reduced my food intake to only the essential nutrients required by my body, and at the same time ensure that I was not missing any. I wrote it all in this process book. More
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About Fernando Urias

I am a process engineer with experience writing SOPs (Standard Operating Procedures) to communicate the best business process to a large number of people.

To do this successfully, I talk to people relevant to the subject, including operational folks and experts. I read the books available in the subject, I listen to the latest podcasts and YouTube videos, and I write what I think is the best practice.

One of my hobbies is cooking and one of my objectives is to be healthy. This has resulted in having fun writing a low carbohydrate lifestyle series of books.

Book 1: My Low Carb Story, Diet Book, Cookbook, and Shopping List.
Book 2: My Low Carbohydrate Home Menu.
Book 3: A Well-Engineered Diet and Cookbook.

I use several management tools, which I will share in a business series. The first tool I am sharing is my system to make and maintain action lists. I have learned to use this tool to keep track of all the things that need to get done reducing my stress by not keeping them in my head.

Book 1: The Automatic Time Management System

One of my hobbies is to study economic theory. I am interested in understanding the different levels of wealth of the nations of the world, specifically what causes the diiference in wealth between Mexico and the United States of America, since I was born in their border. This has led me to write a series of books about the production of wealth.

The Wealth of the People Series:

Book1: Your Wealth
Book 2: Your Neighbor's Wealth
Book 3: The Wealth of the Market
Book 4: The Wealth of the Business Enterprise
Book 5: The Wealth of the State
Book 6: The Wealth of Social Capital

Learn more about Fernando Urias
About the Series: A Low Carbohydrate Lifestyle
This series details what I have learned after twenty-two years in a low carbohydrate lifestyle.

The first book describes my initial weight loss with the Atkins Induction Diet and the confirmation from Dr. Bernstein's Diabetes Solution that the maintenance of a stable blood sugar is sufficient justification to follow a low-carbohydrate lifestyle.
The second book is a set menu and recipes for one week of low carbohydrate meals that I could use to assure that I will always would have the ingredients necessary to make my most common meals.
The third book, "A Well-Engineered Diet and Cookbook" is the summary of my nutrition learning and experience that after twenty-two years in a low carbohydrate diet, had to be fine tuned to introduce "Intermittent Fasting" and ketogenic elements. I also included an analysis of all essential nutrients to make sure I was not missing any.

Also in Series: A Low Carbohydrate Lifestyle

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