Power Walking, A Journey to Wholeness

Using "power walking" as a metaphor for achieving an optimal level of wellbeing - body, mind,and spirit, the author provides four steps to wellness. The author draws on her own experience of recovering from clinical depression. Through this tapestry of poems, prose, artistic designs and sacred writings, readers will be informed, inspired and empowered in their own search for healing and wellness More

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About Maxine Bigby Cunningham

Maxine Bigby Cunningham is the Founder and CEO of Empowered Walking Enterprise LLC, a health and wellness company that offers solutions for mental and emotional wellness. She is an inspiring writer,a captivating speaker,an engaging teacher, and a passionate advocate for mental/emotional wellness.

Prior to founding Empowered Walking Enterprise, LLL, Cunningham held Senior Executive positions with the Federal government and management positions with grassroots, non-profit organizations.

Cunningham studied at Syracuse University/ Maxwell School of Citizenship and Public Affairs, Goucher College, the Federal Executive Institute, George Washington University and Baltimore School of the Bible.

Cunningham asks the question, "Do you want to be well?" To those who say "Yes", Cunningham "walks" with you on a journey to heal the body, mind and spirit. Her mantra is "walking is both a daily experience and a lifetime journey." Cunningham enjoys reading, writing, music, theater, and spending time with her family.

In August 2011, Cunningham's book, Power Walking, A Journey to Wholeness, received nominations in two categories for Dan Poynter’s Global EBook Awards. Cunningham is a contributing author of the anthology, Surviving Shocking Situations, Finding Courage In Spite of Painful Moments, published in 2013.

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