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Advance Praise for Unchain the Pain


Unchain the Pain is a rare gift to those who have suffered emotional pain, which is all of us. Bob Livingstone has demystified the therapeutic process and given anyone willing to invest the time and energy a sound, empowering, step-by-step process for self-healing.” 

–Abby Seixas, psychotherapist and author of

Finding the Deep River Within: A Woman’s Guide
to Recovering Balance and Meaning in Everyday Life


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“I loved this fascinating book. It provides new tools for working through emotional trauma.”

–Russell Friedman, author of

The Grief Recovery Handbook, 20th Anniversary
Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith


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As a psychologist in private practice for over 25 years I’ve found patients can do a lot to help themselves using their own power to heal, if given the right tools. Bob Livingstone’s book, Unchain the Pain: How to be Your Own Therapist, shows readers how to ask the right questions and utilize the answers to find their way toward feeling better about themselves.”­–Vivian Diller, PhD, author of

Face It—What Women Really Feel
Like when their Looks Change

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