Free private treatment for anxiety or depression
Copyright Hugh macnab 2012
Published by smashwords
Table of contents
The true cost of Anxiety or Depression
Why recovery can sometimes be so difficult
Mental or Emotional Health?
What if there's really not much wrong
So, how can you get better, - quickly?
Step one – understand the need for control
Step two – calm down past troublesome events
Step three – understand emotional capacity
Step four – challenge your beliefs
Step five – understand your needs
The Human Approach – personal requirements
The Human Approach – program format
The Human Approach – where to find it
My grand-daughter - understanding PTSD
Case files - anger, anxiety, bulimia and self-harm, childhood abuse, childhood trauma, depression, disturbed sleep, heroin addiction, OCD, phobias, PND, PTSD, rape, work stress.
Further information sources
Hugh Macnab is a psychotherapist on a mission to help as many people as possible overcome their Anxiety or Depression.
This book is an introduction to a website which offers free treatment for both Anxiety (including panic attacks and PTSD) and Depression, and is a personal contribution to society. The website can be found at www.thehumanapproach.com