Table of Contents
That you’re reading Eating to Win probably means you play sports of some sort, run marathons, or simply believe energetic physical activity is the road to health and happiness. You could be an 18-year-old who plays on your high school football or basketball team or a middle-aged “weekend warrior” who hits the tennis court or golf course now and then. You could be a grandparent determined to get in an hour of walking each day to keep your heart strong and your weight steady. Or you might even be among those select few who’ve entered the hallowed realm of professional sports. Whatever the case, you live a physically active life, and you like it.