How to Stop Smoking
(A Guide to Quiting)
John Clements

Copyright ©2011 by John Clements

Smashwords Edition
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Dedication

I dedicate this book to my late father, who unfortunately died on August 8th 2006 of throat cancer brought on by many years of smoking.





Table of Contents

Dedication
Table of Contents
Introduction

Chapter One: Problems Associated with Smoking
Chapter Two: Signs of Addiction
Chapter Three: Why You Should Quit Smoking
Chapter Four: Steps to Quitting
Chapter Five: Quitting Permanently
Chapter Six: Methods to Help

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