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Simple Steps to Better Health

By Kate Everson

Copyright 2012 Kate Everson

Smashwords edition

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There is no replacement for good health.

Everyone wants to feel good, look good and live a long, healthy life.

So what is holding us back?

There are several considerations that many people overlook when trying to improve their overall health. The five facets of health must include: body, mind and soul. This holistic approach has been recommended for years, but largely forgotten in this high tech society. Let’s get back to basics.

The Soul

Let’s start with the most important element of good health. The soul is who you are. As much as people think that the body is their statement of life on earth, they are missing the point. We are souls inside bodies, not the other way around. We are here to serve the needs of our soul. So let’s get that part working right first.

Meditate for good health. Who has time? You do. This is your time to return to your inner being and find out what is going on there. Find time early in the morning to sit quietly for at least 20 minutes and concentrate on your higher self. This is crucial to your overall good health, mind, body and spirit. The soul controls who you are and how you will progress in this life. Give it the highest respect.

Find a quiet place and meditate on your highest power. This can be anything that appeals to you. Call it God if that does not offend you. Call it Goddess if that pleases you. The highest power can be called many things. It is not offended. It is only the mind that is offended by various names.

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