The Basic Science of Weight Loss - A Handbook for Daily Health

Lance Eric

Smashwords Edition

Copyright © 2012 MFD Syndicate Publishing

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to and purchase your own copy. Thank you for respecting the hard work of this author.

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I. Preface

A lot of us believe we have a good understanding of "healthy eating" and that the only reason we may have gotten fat is that we do not have the fortitude or persistence to follow these rules. Maybe you've tried sticking extremely close to the popular idea of "healthy food" for some period of time, only to come across unsatisfying results, or even ending up worse than where you began.

The unfortunate truth is that all the nutritional ideas you got from breakfast cereal advertisements, current affairs programs and government recommended diet guidelines are all either extremely out-dated, based on misunderstood science, or designed to sell you a product or label. Convincing customers to buy a product with a little red sticker on it that says "Heart Friendly!" is a lot more valuable than making sure the food it's attached to is actually in any way good for you. To find any real information about fitness and weight-loss, you need to turn to science and medical journals while keeping up-to-date with the latest studies and new data. It can be a painstaking process, taking years to build your knowledge into a positive eating plan or a healthy lifestyle. Instead, you have this handbook.

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