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A Guide for Planning YOUR OWN Personal Fitness Program of Balanced Eating and Exercise

By Art Dragon

Smashwords Edition

Copyright 2010 Art Dragon

Cover exercise figures © Sabri Deniz Kizil under license from

License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to and purchase your own copy. Thank you for respecting the hard work of this author.

This book is available in print at

Please Note: This book is based on the author’s own personal experience, and is for informational purposes only. It is in no way intended as a substitute for professional fitness and medical advice, neither of which the author is qualified to provide. As with any exercise and nutrition programs, you should get your doctor’s approval before beginning, especially if you have any pre-existing medical condition or have been prone to injuries in the past.

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