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Gluten-free diet: How to Start

Ideas and menus for you and your child
Has your child just been diagnosed with a gluten problem?
Get help with what foods to avoid, and what going gluten free is about

Dr Rodney Ford
Paediatrician, Food Allergy Specialist MD MBBS FRACP
Mrs Chris Ford
Dip Bus. Dip Mgmt

Copyright 2012 Dr Rodney Ford
Published by Dr Rodney Ford at Smashwords

Dedication: To so many of my patients
who have made this book possible.


Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to and purchase your own copy. Thank you for respecting the hard work of this author.


Why this book?

The purpose of this book is to tell you about gluten and help you on your path to going gluten-free. Gluten is responsible for a vast amount of illness and poor health. One-in-ten people react to gluten. This is producing an enormous burden of sickness on individuals, families and the community – and perhaps you. This book has been put together for people wanting to know how to start a gluten free diet and what they can and cannot eat. It has menu plans for:families to try and a weight loss section as well.

This is your easy-to-follow guide to how to start your gluten-free diet.

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