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Winning Workouts for Competitive Cheerleaders:

Stunt Bigger Fly Higher and Reduce Injuries In 15 Minutes

By Alton Skinner

Copyright 2012 by Eight Count Media

Winning Workouts for Cheerleaders

Smashwords Edition

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to and purchase your own copy. Thank you for respecting the hard work of this author.


This training Manual is not meant to diagnose or treat any medical condition. It is designed as a resource for individuals wishing to follow strength and conditioning program for cheerleading. Individuals with any pre-existing medical conditions should check with their doctor before commencing any program of physical activity.

I cannot be held responsible for any injury resulting from the use of this Training Manual or any of the information contain herein. If you are unsure about its suitability for you, always check with a medical professional first.


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