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The Complete Vitamin and Mineral Buying Guide

By Ashley C. Picanco, BaSc

Smashwords Edition

Copyright 2012 Ashley C. Picanco

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be resold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to and purchase your own copy. Thank you for respecting the hard work of this author.


The following is a vitamin and mineral buying guide for achieving overall general health. It will not be providing DRIs or AIs of each nutrient (that information is available anywhere), simply how much to supplement (presented in units commonly used by the industry on their bottles).

It is a book for healthy adults, not children, the elderly, pregnant/lactating women, diabetics, or those with any other chronic disease.

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