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Long jump for Littlies

By Ilse Ferreira

Published by Ilse Ferreira at Smashwords

Copyright 2012 Ilse Ferreira

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to and purchase your own copy. Thank you for respecting the hard work of this author.


The beginning

Remember these basics:

- Consistency

- Moderation

- Rest

Valuable principles:

- Goals

- Mechanics

- Variety

- Nutrition

- Recreation

- Rest

Sports Fitness:

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