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  1. Introduction

  2. What to Eat

  3. How Much to Eat

  4. Understanding Calories

  5. How to Read a Food Label

  6. How to Control Portion Sizes

  7. How to Shop Healthy

  8. How to Cook Healthy

  9. Eating Organic: What It Means and Why You Should Care

  10. Exercise

  11. Action Plan

Table of Contents

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