The Mama Time Workbook

For New Mothers

Practical Strategies and Parenting Wisdom for the First Year

Edited by: Tamara Grosz, Ph.D., APRN, BC and Michael Grosz, D.C.

Copyright 2012

Smashwords Edition

Cover design by Cal Sharp

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to and purchase your own copy. Thank you for respecting the hard work of this author.

This book is lovingly dedicated to our families! Without your love and support, this book would not be possible.

Table of Contents


Chapter 1 Developing Your Mother’s Intuition

Chapter 2 Surviving the First 30 Days

Chapter 3 Breastfeeding Your Baby

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