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Get Real About Food and Fitness


Raven Grimaldi

Copyright 2012 Raven Grimaldi

Smashwords Edition

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to and purchase your own copy. Thank you for respecting the hard work of this author.


It’s a roller coaster, isn’t it? Maybe as though you were stuck in some fairy tale where no matter how hard you try, the wicked witch cackles when you step on the scales. For some reason, the weight comes back. Sometimes, it’s just five or ten pounds. So, to get ready for the New Year’s Eve party because you bought that dress with gold sequins three months ago that you knew you’d be able to get into by then, you literally starve for four days and wear it with a body shaper, hoping you won’t get tipsy on the first glass of wine because you haven’t eaten all day, and frankly, you’re afraid to go near the buffet at all.

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