The Art of Urban Survival
A Family Safety and Self-Defense Manual
By Stefan H. Verstappen
Copyright © 2010 by Stefan H. Verstappen
All rights reserved
E-Book Edition 2012
The author of this book does not dispense medical advice or proscribe the use of any technique as a form of treatment for physical or medical problems without the advice of a physician. The author does not assume any responsibilities for injures that may occur in pursuing certain exercises. Please consult a physician before engaging in any of the physical exercises.