Email this sample to a friend



By Gloria Safar

Published at Smashwords

Copyright © 2012 by Gloria Safar

What you need to know for having a great time RUNNING:

How to Get Started

Training Plans

Strength Training

How to Avoid Injuries



Running is a great way to enhance your health and wellness, improve your self-esteem, and gain a sense of accomplishment. Although running may seem simple to some, it can present a whole new world of training, stretching, nutrition, and balance to take on a running lifestyle. But when it comes down to it, everyone can be a lifelong runner if they have the right knowledge and tools.

With expert tips and advice specifically addressing women, this book is the perfect companion for novice, veteran, and returning runners alike


Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This e-book may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to and purchase your own copy. Thank you for respecting the hard work of this author.

Previous Page Next Page Page 1 of 93