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The Secrets of Gaining Mass Muscle

Made Easy

By Tony Xhudo M.S., H.N.

Board Certified by A.A.D.P.

The Secrets of Gaining Mass Muscle Made East

By Tony Xhudo M.S., H.N., Board Certified by A. A. D. P.

Published by Dawn Xhudo

Copyright 2012 Dawn Xhudo

Smashwords Edition


This e-book is licensed for your personal enjoyment only. This e-book may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to and purchase your own copy. Thank you for respecting the hard work of this author


This book is dedicated to my lovely wife “Dawn Xhudo” who has shown me patience and

perseverance and for inspiring me to write and teach those of need and guidance. Also to my son's

A.J., Michael, and Mathew whom I’ve personally trained and taught in the field of bodybuilding. A.J.

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