Tiffany T.J. Craig

Smashwords Edition

Copyright 2012 Tiffany T.J. Craig

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to and purchase your own copy. Thank you for respecting the hard work of this author.


The Dictionary defines ‘ground’ as being the surface of the Earth, and the connecting of an electrical current to the Earth through a conductor. It defines ‘center’ as being the middle of a place, having equal distance on all sides. These are, perhaps, the best definitions of grounding and centering I have ever come across.

One of the most important things you will learn in this Course is how to 'Ground and Center'. You probably do this instinctively, without even knowing it... you might go for a walk to calm down or, you could smoke a cigarette, eat a big bowl of ice cream, drink a cold beer after a hard day at work. These are all ways to relax. Reading, doing cross-word puzzles, gardening, tai-chi workouts, and even cooking are techniques for relaxing, and there are many others.

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