Copyright 2010 Shanddaramon
Print version available through Astor Press (http://astorpress.com)
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This book is dedicated to my long time friend and meditation partner Sydney. He was a cat who lived with me for 19 years. He would often sit next to me during my meditation sessions or jump in my lap while I wrote on the computer and would stay there for hours offering love, support, and guidance. I will miss him every time I sit down to meditate or write.
The experiments and experiences that led to the writing of this book have come from years of studying and practicing meditation. They have also come from years of teaching meditation to a variety of students. I wish to take this opportunity to thank those students for their patience and for sharing their thoughts with me.