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Letting Go of Bad Habits

by
D. Patrick Miller

© 2016 by D. Patrick Miller

All Rights Reserved

SMASHWORDS EDITION

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CONTENTS

Introduction

1. Forget willpower. Pay attention to the experience of your habits.

2. Ask yourself: Am I adding to the problem by being too critical of my habit?

3. Understand that bad habits are ineffective ways to fulfill your basic human needs.

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