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Letting Go of Bad Habits

by
D. Patrick Miller

© 2014 by D. Patrick Miller

Smashwords Edition

All Rights Reserved

_________________________

CONTENTS

Introduction

1. Forget willpower. Pay attention to the experience of your habits.

2. Ask yourself: Am I adding to the problem by being too critical of my habit?

3. Understand that bad habits are ineffective ways to fulfill your basic human needs.

4. Expect feelings of loss and anxiety as you work to change your habits.

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