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Sense & Spirituality Report #1: BREAKING BAD HABITS

Letting Go of Bad Habits

D. Patrick Miller

© 2014 by D. Patrick Miller

Smashwords Edition

All Rights Reserved




1. Forget willpower. Pay attention to the experience of your habits.

2. Ask yourself: Am I adding to the problem by being too critical of my habit?

3. Understand that bad habits are ineffective ways to fulfill your basic human needs.

4. Expect feelings of loss and anxiety as you work to change your habits.

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