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Get Out Of Your Mind...

And Into Your Senses

A Practical Guide to Using Meditation in Your Life


Monica Romeo


© Monica Romeo 2007

ISBN 978-988-99821-1-9

First published in Hong Kong by Monica Romeo

Edited by Giles Publications

Illustrations by Zoe O’Reilly

Typesetting by Fran Bolland

Printing and binding by Regal Printing Hong Kong

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise without the prior written permission of the publishers.

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