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Think Yourself Thin

The Psychology of Losing Weight

By

Zita Weber Ph.D.



Think Yourself Thin: The Psychology of Losing Weight

Published by Zita Weber Ph.D. at Smashwords
Copyright 2012 Zita Weber
www.zitaweber.com

All rights reserved. No part of this book may be used or reproduced in any manner whatsoever including Internet usage, without written permission of the author.

Smashwords Edition License Notes:
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.



Contents

Author’s note

1 – Know your thoughts and emotions

2 – Don’t deprive yourself

3 – Foods symbolism

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