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IBS-IBD Fiber Charts:

Soluble & Insoluble Fibre Data

for Over 450 Items,

Including Links to Internet Resources

By Kathy Steinemann

Smashwords Edition

ISBN 978-0-9880897-3-0

© 2012, 2013, 2014, 2016 Kathy Steinemann

All Rights Reserved

Print edition to be released

August, 2016

“How not to Prepare for a Colonoscopy”

© 2016 D. Lee Jackson

Foreword by D. Lee Jackson

Cover by Kathy Steinemann

With your purchase of this book, the author grants you the nonexclusive, nontransferable right to access and read it. You may not duplicate, transmit, transfer, download, decompile, reverse-engineer, or store in or introduce into any storage and retrieval system, in any form, by any means, whether electronic or mechanical, currently available or invented in the future, any part of this book, without the express written consent of Kathy Steinemann.


The material provided in this book is for informational purposes only. It is not meant to replace proper medical diagnosis, treatment, or advice. Always consult your physician and other appropriate health-care providers before taking any medications, natural remedies, or supplements; or before changing your diet. Discuss all plans, symptoms, and medical conditions with your doctor.

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