Copyright Othmar Vigl 2012
All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopy, recording, or any information storage retrieval system, without permission in writing from the author and/or publishers.
Please note that the author and the publisher of this book are not responsible in any manner whatsoever for any damage or injury of any kind that may result from practicing, or applying the principles, ideas, techniques and/or following the instructions/information described in this publication. Since the physical activities described and pictured in this book may be too strenuous in nature for some readers to engage in safely, it is essential that a doctor be consulted before undertaking training. It is also essential to find a good instructor as this is not an instructional book.