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How to Read a Food Nutrition Label

Published by Penlady at Smashwords

Copyright 2012 Penlady

Smashwords Edition, License Notes

Thank you for downloading this free ebook. Although this is a free book, it remains the copyrighted property of the author, and may not be reproduced, copied and distributed for commercial or non-commercial purposes. If you enjoyed this book, please encourage your friends to download their own copy at Smashwords.com, where they can also discover other works by this author. Thank you for your support.

For more health information, visit Informational Health Blog at: www.informationalhealthblog.com.

Introduction

In the past, reading food labels was confusing. There was so much information on there that really didn’t make sense to most people! Fortunately in recent years, they have become much easier to understand.

This is good too; for it’s important to know what nutrition you’re eating. After all, the right foods can give you energy and fight off diseases – just as the wrong foods can make you sick.

Thus, given the importance of food, use the following information to help you decide what’s right and wrong for you to eat based on reading its food nutrition label.

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