AND YOUR HEALTH
(How Yoga Can Improve Your Health)
Copyright © 2012 Misak Misakyan
Smashwords Edition, License Notes.
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
TABLE OF CONTENTS
Inside This Book
What is Yoga
The Limbs of Yoga
Kundalini and Chakras
Practice of Asanas
Bandhas and Mudras
Pranayama – The Yoga Breathing
Kriyas or Body Cleansing Techniques
Appendix - Schedule of Exercises
About the Author