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The IBS Compass:

Irritable Bowel Syndrome Tips,

Information, Fiber Charts, and Recipes

By Kathy Steinemann

Smashwords Edition

ISBN 978-0-9880897-1-6

© 2012, 2013, 2014, 2016 Kathy Steinemann

All Rights Reserved

Cover by Kathy Steinemann

With your purchase of this book, the author grants you the nonexclusive, nontransferable right to access and read it. You may not duplicate, transmit, transfer, download, decompile, reverse-engineer, or store in or introduce into any storage and retrieval system, in any form, by any means, whether electronic or mechanical, currently available or invented in the future, any part of this book, without the express written consent of Kathy Steinemann.

Table of Contents


What Is IBS and What Causes It?

Other Conditions that May Be Confused with IBS

Facts about Flatulence

What is Normal Stool, Anyway?

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