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This book contains a set of basic rules to help you get back in shape in no time. With this set of advice, you will need no personal fitness instructor, just will power and motivation. Bodybuilding has never been easier.All the fad diets out there are nothing but dust in the wind. They come and they go. Last month a famous star tried the lemonade fast. Two months before, the carbs were completely forbidden. VIPs come and go, and their diets with them. What stays and what all nutritionists agree with is the fact that nobody can loose/ gain weight with no effort. Healthy eating equals a healthy life. And that's that. French fries are delicious, but your blood and your heart are screaming because of them. There are plenty of tasty healthy food recipes out there, just waiting for you to try them! Easy to be made and absolutely fulfilling from all points of view, they offer you taste and nutrition in one pack. Give healthy eating a chance!A good diet plan is not for 2 weeks and not for 4 months. A good diet plan means a change of lifestyle: from the way you look and feel to what you eat and when. Nothing good comes with no effort. But the reward of a better life, the reward of a healthier life is the best one can get! Fast weight loss is not possible without seriously risking your health. Any diet that promises you'll loose 20 pounds in 2 weeks is either a complete lie or a great danger for your life. Diet pills are and have been very 'in' for quite a long while. How do diet pills work, though? The truth about diet pills is that they are a total rip off. Most of them have no effect on your weight. And the rest are suicidal pills that slowly kill your health. Do you want to know how to lose weight? Healthy eating and work out they've been there since forever. Don't expect miracles from small nicely packed bottles! Be the miracle your body is expecting for!Why pay such fabulous amounts of money to get yourself cut? Your nose looks good the way it is, your chin is great and your wrinkles are the sign of you having been around for quite a long while. Do you want to know how to get rid of belly fat fast? Take some cheap fitness equipment and go for a run. And donate the rest of the money to the poor. Or buy yourself a nice dress to motivate you. Or put them into your child's college savings.