3. The Egoless = We make large circles with our hands around us, visualize the cosmos full of stars and think, "I live in the great system of the cosmos (nature). I take things the way they are."

4. The Hatha-Yogi = We visualize within ourselves the Kundalini Serpent, twist in the spine, move our toes and think: "I am a Hatha Yogi. I save myself with my spiritual exercises."

5. The Karma-Yogi = Shiva means "The Good". He works for the goal of a happy world. We move our hand, send all beings light and think, "I send light to (name). May all beings be happy. May the world be happy."

6. Master Yoga = We rub the palms before our heart chakra, visualize the sky above us and think, "Om all enlightened Masters. Om inner wisdom. Please guide and help on my way."

7. Shiva Picture = Concentrate on a picture or a statue of Shiva. Move one hand and take the energy from Shiva. Think several times the mantra "Om Namah Shivaya" (I connect myself with Shiva) or "Shivo Ham" (I am Shiva) and feel how the energy of Shiva flows with the mantra in you.