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Nutrition Renegade

by

Derek Shannon

Table of Contents

Preface

Introduction

Week 1: First Steps

Goal Setting
Fear and Challenges
Junk Food
Water
Exercise

Week 2: Eat to Lose

Metabolism
Meal timing
Portion Control
Exercise

Week 3: Food Crash Course

Proteins
Carbohydrates
Fat
Vitamins
Minerals

Week 4: Putting it all together

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