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Supermen

Building Maximum Muscle for a Lifetime





Craig Cecil

Supermen: Building Maximum Muscle for a Lifetime

Smashwords Edition

Copyright © 2011 by Craig Cecil.

All rights reserved. No part of this work may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage or retrieval system, without the prior written permission of the copyright owner.

ISBN: 978-0-9847414-1-0

ISBN: 978-0-9847414-0-3 (ebook)

First edition: November 2011

Manufactured in the United States of America

Trademarked names may appear in this book. Rather than use a trademark symbol with every occurrence of a trademarked name, we use the names only in an editorial fashion and to the benefit of the trademark owner, with no intention of infringement of the trademark.

Warning: Before beginning any exercise program, consult with your physician to ensure that you are in proper health. This book does not provide medical or therapeutic advice; you should obtain medical advice from your healthcare practitioner. Before starting any new program, check with your doctor, especially if you have a specific physical problem or are taking any medication. No liability is assumed by the author or publisher for any of the information contained herein.

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